The Health Benefits of Microgreens: A Powerful Tool in Disease Prevention

In our increasingly health-conscious society, microgreens are the latest food trend, and for good reason.

They’re delicious, nutritious, and studies show that the health benefits of microgreens go further than adding vitamins and minerals to your meal.

For the most part, microgreens are seedlings of common edible vegetables and herbs harvested and eaten a week after the cotyledons (i.e. the embryos within the first leaves to grow after seed germination) have developed.

Microgreens can be eaten whole or used as garnishes. They come in an impressive variety of flavors, colors, aromas, and nutritional profiles, making them a vibrant and versatile addition to any dish.

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The Health Benefits of Microgreens

Microgreens are packed with nutrients; they contain more vitamins and minerals than their mature counterparts.

Though they’re popularly known as “vegetable confetti,” due to their use as garnish in fancy restaurants, there’s a lot more to them than their ability to visually spruce up an otherwise bland plate of food or sandwich.

In this article, we go over their nutritional profiles and how you can tap into their health-positive potential in your everyday life.

The Nutritional Advantages of Microgreens

Microgreens are a nutrient-rich food that can provide your body with essential vitamins and minerals.

They are especially high in antioxidants, which can help protect your cells from damage. Microgreens also contain high levels of vitamin C, which is important for maintaining healthy skin and bones.

The health benefits of microgreens also can help prevent disease. 

Women's Health reported that microgreens help reduce the risk of heart disease by lowering the bad cholesterol. Many microgreens contain sulforaphane, a compound that may target cancer stem cells.

The article also says the health benefits of microgreens includes boasting the immune system, help improve eyesight, are fiber-rich, and ward off digestive ailments. 

In addition to their nutritional value, microgreens are also a low-calorie food, making them a great choice for individuals watching their weight.

If you're looking for a way to add more nutrient-rich foods to your diet, consider adding microgreens; they not only add flavor, aroma, and texture but a host of other long-term benefits as well.

magenta sunset purple swiss chard microgreens

Are Microgreens Better Than Multivitamin Pills?

If your physician informs you that you may be deficient in one or more vitamins, you’d be better served regularly utilizing microgreens than supplementing with multivitamin pills, which come with a number of disadvantages.

First, multivitamins carry a considerable risk of potential interactions with other medications you may be taking.

High concentrations of some vitamins and minerals (e.g. vitamin C, zinc) paired with amounts you’re already getting in your diet could cause an excess intake, which is known to produce unwanted side effects like nausea, stomach cramps, or even diarrhea.

Look at any label on a multivitamin container, and you will see very high concentrations of many vitamins and minerals. This is because your body does not absorb nutrients very well in tablet form.

We all hoped someday a "pill" would be developed to satisfy our nutritional needs. Unfortunately, that has not happened, nor will it. The best way to gain nutritional value is to eat fresh foods.

The fresher, the better.

Also, multivitamins have additive or "filler" ingredients that, in many cases, can also cause gas or bloating when taken on an empty stomach or in individuals with sensitive stomachs.

So why do doctors recommend multivitamins?

Because very few have had any training in nutrition. Ask any doctor how much nutritional training they receive in medical school, and their answer will be "maybe a week."
Most doctors rely on pharmaceutical companies for answers.

how to grow pea shoots or pea microgreens

Can Microgreens Really Help Prevent Disease?

Microgreens have been shown to be a viable supplement in preventing common diseases.

They provide plenty of vitamins that help the body stay healthy, and they’re also a very good source of fiber.

Other beneficial plant compounds such as terpenes can also be found in appreciable amounts in microgreens. Myrcene — the mother of all terpenes as it's sometimes known — is particularly abundant in popular selections like daikon and arugula.

At their core, microgreens are superfoods packed with nutrients.

They’re a great source of vitamins A, C, E, and K. They also contain carotenoids, flavonoids, and chlorophyll, making them a great way to boost your immune system and keep your body healthy year-round.

How You Can Get More Microgreens in Your Diet

Microgreens make a delicious and healthy addition to any meal and can be eaten raw or cooked.

You can add them to salads, soups, sandwiches, wraps, and more. Microgreens are a versatile food that can be used in a variety of recipes, so don’t be afraid to experiment with them.

It’s worth noting the terpene profiles of your microgreens, and their implications on the flavors and aromas of your food.

The terpene limonene, for instance, can be found in abundance in lemon balm and other citrusy microgreens.

It imparts a crisp lemony taste and smell, making it a natural choice for incorporation into vinaigrettes, salads, and marinades. Of course, limonene’s anti-inflammatory, antinociceptive, antihyperalgesic, and gastroprotective effects are more reasons to include terpene-rich microgreens into your diet.

Pea shoots, red beets, and amaranth are terpene-rich.

earthy bull's blood beet microgreens

Health food stores and more and more mainstream grocers are now carrying microgreens. Also, check to see if there is a local grower near you. They may even deliver!

If you’re interested in growing some of your own, the seeds themselves (which are no different from regular seeds) are available in the Home Microgreens Store at respectable prices.

Vegetables and greens lose nutrients every day after harvest. Growing your own fresh food is the best way to improve your nutrition. Microgreens are very easy to grow.

Home Microgreens also offers a free guide on how to grow microgreens at home and offers many other articles, trainings, and courses.

home microgreens free microgreen start guide

Free Quick Microgreen Guide

Follow the recommendations in this guide and you'll be eating microgreens in as few as 7-days!

Growing Microgreens is easy if you follow the simple steps in this colorful 39-page guide.

Try Growing Your Own

Their wide range of physiological and practical advantages aside, microgreens are also very easy to grow. You need very little equipment, some potting mix, and your seeds of choice.

The free guide above outlines what you need to know. For the most part, to grow microgreens, simply sow the seeds in a shallow tray of potting mix and keep them moist.

In a few days, the seeds will sprout, and the microgreens will be ready to harvest in 10 to 14 days.

Once you've harvested your microgreens, you can eat them raw in salads or use them as garnishes on soup or other dishes. You can also juice them, blend them or add them to smoothies.

Those are easy ways to incorporate the health benefits of microgreens into your diet. 

This makes microgreens an incredibly versatile and attractive way to increase the overall nutritional profile of your diet.

If you're looking for a fun and easy way to grow your own food, microgreens are a great option.

Give them a try and see how much you enjoy eating these nutrient-packed greens. If their current status as a food craze is any indication, microgreens are likely to revolutionize not only your dietary regimen for the better but those of your family and friends as well.

home microgreens

Home Microgreens Store

All the supplies and microgreen seeds you need to grow beautiful and nutritious microgreens at home!

Our prices are as competitive as the larger seed sellers. We also have our own soil, microgreen kits, and trays!

Do You Have a Pinterest Microgreen Board?

If not, why not start one! Use this pin as the first or add to your existing boards.

microgreens are healthy

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Home Microgreens Also Offers the Following

Microgreen eBook

A comprehensive microgreen ebook that details the principals of growing microgreens at home. Several different methods and processes are detailed.

The ebook comes in two versions, one version includes instructions to grow the most commonly grown microgreens. The second includes access the microgreen vault, a database containing more varieties and information with images taken throughout the stages of growth.

Video Courses for the Home Grower

The Home Microgreens Video Course is perfect for the person that wants to grow one or more trays of microgreens for home use. Trays of microgreens also make great gifts! 

The course includes short, easy to follow videos and checklist for each step along the way.

Step-by-step video instructions are included for the most commonly grown microgreen varieties. 

Grow for Profit Course

Do you want to learn how to grow microgreens for profit? Grow microgreens as a side hustle, retirement income, or maybe even as an occupation. 

It's possible to earn a few hundred to thousands of dollars a month. 

The Grow for Profit Video Course shows you what is involved to set up a microgreens business, how to setup your grow area, and instructions on how to grow many different varieties. 

The Home Microgreens Store

The Home Microgreen Store has all the supplies you need to grow microgreens at home. 

We stock complete microgreen kits, trays, professional potting soil, miscellaneous equipment and of course microgreens seeds.

Microgreen kits make great gifts, home school or rainy day projects, and are fun for the whole family.

Instructions are included as well as email support.

Our kit and seed prices are very competitive if not the lowest on the internet.

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