Fenugreek Microgreens: A Beginner’s Guide to a Spicy, Curry-Flavored Microgreen

Fenugreek microgreens are an incredibly versatile and nutritious addition to any meal. Not only do they look beautiful on the plate, but fenugreek microgreens also bring a unique flavor and texture that can't be matched by other greens.

The article was written by Karolina from MP Seeds.

tray of fenugreek microgreens

Fenugreek Microgreens Add Nutrition, Color, & Flavor

If you're looking for a new way to add nutrition and color to your favorite dishes, fenugreek microgreens may be the perfect solution!

In this guide, we'll cover everything beginners need to know about growing fenugreek microgreens - from choosing the suitable substrate and setting up your grow space all the way through harvesting and storing your fenugreek crop.

With just a little effort, you'll soon be able to enjoy fresh fenugreek microgreens in salads or as garnishes on main dishes.

Let's get started!

What Are Fenugreek Microgreens?

Fenugreek microgreens (from the latin language Trigonella foenum-graecumare) are a type of edible green harvested before the grown-up version of fenugreek appears.

Mature Fenugreek

Mature Fenugreek Greens

These tiny greens have a unique flavor reminiscent of Indian spices such as garam masala and curry powder. In addition, they are packed with Vitamin C.

Fenugreek is a popular plant and is a staple in India. It is used in various ways, including sprouts, microgreens, leafy greens, and as a fresh spice and dried herb.

Furthermore, the seeds can be ground and used as a spice or added whole to a dish.

Fenugreek seeds have a spicy flavor. However, when grown as a microgreen, fenugreek becomes less bitter and has a milder and sweeter flavor.

Fenugreek seeds and microgreens are aromatic.

Fenugreek microgreens can be grown easily and quickly in any home or garden setting, making them an ideal choice if you are a beginner and looking for microgreens to start with.

With the proper care and attention, fenugreek microgreens will provide you with healthy nutrition and delicious flavor.

How to Grow Fenugreek Microgreens from Seeds


Growing fenugreek microgreens from seeds is a simple and rewarding process.

  • The first step is to soak fenugreek seeds in water for 4-7 hours. This allows the seeds to absorb enough moisture to begin germinating.
  • Once the fenugreek seeds are soaked, drain off any excess water before transferring them to a container filled with coconut coir or other growing medium.
  • Place the fenugreek seedlings in an area that receives no sunlight, mist them lightly with water every day, and keep the soil moist but not overly wet. Total blackout period: 3 days.
  • You should see sprouts emerging from your fenugreek seedlings in just a few days!
  • With proper care and attention, your fenugreek microgreens will be ready to harvest within one week's time. Enjoy!

Where to Purchase Fenugreek Seeds

You can purchase fenugreek seeds in the Home Microgreens Store if you reside in the U.S. & Canada. In Europe, MP Seeds carries Fenugreek seeds in many different size bags.

Nutrition & Benefits of Eating Fenugreek Microgreens

Eating fenugreek microgreens is a great way to get an abundance of nutrition and flavor into your diet. Not only are fenugreek microgreens packed with

  • Vitamin C

And also contain:

  • Vitamin A, B3 (niacin), B9 (folic acid), E, and K;
  • iron;
  • magnesium;
  • potassium
  • zinc;
  • they also contain proteins & fiber.

They are rich in the compound diosgenin, which has steroidal saponins that can help reduce inflammation and protect against certain diseases.

Fenugreek microgreens are especially good for women because they have been used traditionally in India to aid digestion and may even help relieve PMS or menopause symptoms by regulating menstruation cycles.

Eating fenugreek microgreens can be beneficial for those with diabetes as it helps control blood sugar levels, while its high fiber content helps lower cholesterol and promote cardiovascular health.

All these benefits make fenugreek microgreens a nutritious addition to any diet!

Using Fenugreek Microgreens

Fenugreek microgreens are incredibly versatile and can be used in a variety of dishes. They make an excellent addition to:

  • salads,
  • sandwiches,
  • wraps,
  • or even as a garnish on main dishes such as curries or stir-fries.
  • You can also sprinkle fenugreek microgreens over pizza or pasta for added nutrition and flavor.

The possibilities are endless!

For those looking for a nutritious snack, fenugreek microgreens can be eaten raw with just a pinch of salt.

Remember the Indian origin of this herb?  So do not hesitate to add it to:

  • butter chicken,
  • vegetables tikka masala,
  • or curry with tofu.

Fenugreek microgreens also make great additions to smoothies, juices, and other beverages for extra flavor and nutrition.

Enjoy the delicious taste and health benefits that fenugreek microgreens have to offer!

young fenugreek microgreens

To Sum Up This Article on Fenugreek Microgreens

Fenugreek microgreens are a delicious and nutritious addition to any diet.

They provide an abundance of vitamins, minerals, proteins, fibers, and other compounds that can help reduce inflammation and protect against certain diseases.

With the proper care and attention, they can be easily grown in a home or garden setting, making fenugreek microgreens an ideal choice for beginner gardeners.

Whether you’re looking to add flavor to salads, sandwiches, or main dishes like curries or stir-fries, fenugreek microgreens have something to offer everyone!

Give them a try today and enjoy all the health benefits fenugreek microgreens offer!

Have a happy growing, 

Karolina from MP SEEDS

About MP Seeds.

logo for MP seeds

MP Seeds. delivers high-quality microgreens seeds across Europe!

They are a small, family-owned company based in Poland from where we sell and deliver micro-greens, micro-herbs, and edible leaves seeds all over Europe. From France and Austria, through Germany, to Hungary, Italy, or the Netherlands, they deliver seeds in any quantity.

If you are in Europe or within MP Seeds' delivery reach, please check out their beautiful website and store at MPSeeds.eu.

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Home Microgreens Also Offers the Following

Microgreen eBook

A comprehensive microgreen ebook that details the principals of growing microgreens at home. Several different methods and processes are detailed.

The ebook comes in two versions, one version includes instructions to grow the most commonly grown microgreens. The second includes access the microgreen vault, a database containing more varieties and information with images taken throughout the stages of growth.

Video Courses for the Home Grower

The Home Microgreens Video Course is perfect for the person that wants to grow one or more trays of microgreens for home use. Trays of microgreens also make great gifts! 

The course includes short, easy to follow videos and checklist for each step along the way.

Step-by-step video instructions are included for the most commonly grown microgreen varieties. 

Grow for Profit Course

Do you want to learn how to grow microgreens for profit? Grow microgreens as a side hustle, retirement income, or maybe even as an occupation. 

It's possible to earn a few hundred to thousands of dollars a month. 

The Grow for Profit Video Course shows you what is involved to set up a microgreens business, how to setup your grow area, and instructions on how to grow many different varieties. 

The Home Microgreens Store

The Home Microgreen Store has all the supplies you need to grow microgreens at home. 

We stock complete microgreen kits, trays, professional potting soil, miscellaneous equipment and of course microgreens seeds.

Microgreen kits make great gifts, home school or rainy day projects, and are fun for the whole family.

Instructions are included as well as email support.

Our kit and seed prices are very competitive if not the lowest on the internet.