Fenugreek Microgreens: A Beginner’s Guide to a Spicy, Curry-Flavored Microgreen

Fenugreek microgreens are an incredibly versatile and nutritious addition to any meal. Not only do they look beautiful on the plate, but fenugreek microgreens also bring a unique flavor and texture that other greens can’t match.

The article was written by Karolina from MP Seeds.

tray of fenugreek microgreens

Fenugreek Microgreens Add Nutrition, Color, & Flavor

If you’re looking for a new way to add nutrition and color to your favorite dishes, fenugreek microgreens may be the perfect solution!

In this guide, we’ll cover everything beginners need to know about growing fenugreek microgreens – from choosing the suitable substrate and setting up your grow space all the way through harvesting and storing your fenugreek crop.

With just a little effort, you’ll soon be able to enjoy fresh fenugreek microgreens in salads or as garnishes on main dishes.

Let’s get started!

What Are Fenugreek Microgreens?

Fenugreek microgreens (from the Latin language Trigonella foenum-graecumare) are an edible green harvested before the grown-up version of fenugreek appears.

Mature Fenugreek
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Mature Fenugreek Greens

These tiny greens have a unique flavor reminiscent of Indian spices such as garam masala and curry powder. In addition, they are packed with Vitamin C.

Fenugreek is a popular plant and is a staple in India. It is used in various ways, including sprouts, microgreens, leafy greens, and as a fresh spice and dried herb.

Furthermore, the seeds can be ground, used as a spice, or added whole to a dish.

Fenugreek seeds have a spicy flavor. However, when grown as a microgreen, fenugreek becomes less bitter and has a milder and sweeter flavor.

Fenugreek seeds and microgreens are aromatic.

Fenugreek microgreens can be grown easily and quickly in any home or garden setting, making them an ideal choice if you are a beginner and looking for microgreens to start with.

With the proper care and attention, fenugreek microgreens will provide you with healthy nutrition and delicious flavor.

How to Grow Fenugreek Microgreens from Seeds


Growing fenugreek microgreens from seeds is a simple and rewarding process.

  • First, soak fenugreek seeds in water for 4-7 hours. This allows the seeds to absorb enough moisture to begin germinating.
  • Once the fenugreek seeds are soaked, drain off any excess water before transferring them to a container filled with coconut coir or other growing medium.
  • Place the fenugreek seedlings in an area that receives no sunlight, mist them lightly with water daily, and keep the soil moist but not overly wet—total blackout period: 3 days.
  • You should see sprouts emerging from your fenugreek seedlings in just a few days!
  • With proper care and attention, your fenugreek microgreens will be ready to harvest within one week’s time. Enjoy!

Where to Purchase Fenugreek Seeds

You can purchase fenugreek seeds in the Home Microgreens Store if you reside in the U.S. & Canada. In Europe, MP Seeds carries Fenugreek seeds in many different-size bags.

Nutrition & Benefits of Eating Fenugreek Microgreens

Eating fenugreek microgreens is a great way to get abundant nutrition and flavor into your diet. Not only are fenugreek microgreens packed with

  • Vitamin C

And also contains:

  • Vitamin A, B3 (niacin), B9 (folic acid), E, and K;
  • iron;
  • magnesium;
  • potassium
  • zinc;
  • they also contain proteins & fiber.

They are rich in the compound diosgenin, which has steroidal saponins that can help reduce inflammation and protect against certain diseases.

Fenugreek microgreens are especially good for women because they have been used traditionally in India to aid digestion and may even help relieve PMS or menopause symptoms by regulating menstruation cycles.

Eating fenugreek microgreens can be beneficial for those with diabetes as it helps control blood sugar levels, while its high fiber content helps lower cholesterol and promote cardiovascular health.

All these benefits make fenugreek microgreens a nutritious addition to any diet!

Please see editors notes at the bottom of the article before trying fenugreek microgreens.

Using Fenugreek Microgreens

Fenugreek microgreens are incredibly versatile and can be used in a variety of dishes. They make an excellent addition to the following:

  • salads,
  • sandwiches,
  • wraps,
  • or even as a garnish on main dishes such as curries or stir-fries.
  • For added nutrition and flavor, you can also sprinkle fenugreek microgreens over pizza or pasta.

The possibilities are endless!

Fenugreek microgreens can be eaten raw with just a pinch of salt for those looking for a nutritious snack.

Remember the Indian origin of this herb?  So do not hesitate to add it to the:

  • butter chicken,
  • vegetables tikka masala,
  • or curry with tofu.

Fenugreek microgreens also make great additions to smoothies, juices, and other beverages for extra flavor and nutrition.

Enjoy the delicious taste and health benefits that fenugreek microgreens have to offer!

However, see editors notes below.

young fenugreek microgreens

To Sum Up This Article on Fenugreek Microgreens

Fenugreek microgreens are a delicious and nutritious addition to any diet.

They provide abundant vitamins, minerals, proteins, fibers, and other compounds that can help reduce inflammation and protect against certain diseases.

With the proper care and attention, they can be easily grown in a home or garden setting, making fenugreek microgreens an ideal choice for beginner gardeners.

Whether you want to add flavor to salads, sandwiches, or main dishes like curries or stir-fries, fenugreek microgreens have something to offer everyone!

Give them a try today and enjoy all the health benefits Fenugreek microgreens offer!

Have a happy growing, 

Karolina from MP SEEDS

About MP Seeds.

logo for MP seeds

MP Seeds. delivers high-quality microgreen seeds across Europe!

They are a small, family-owned company based in Poland from where we sell and deliver micro-greens, micro-herbs, and edible leaves seeds all over Europe. From France and Austria, through Germany, to Hungary, Italy, or the Netherlands, they deliver seeds in any quantity.

If you are in Europe or within MP Seeds’ delivery reach, please check out their beautiful website and store at MPSeeds.eu.

Home Microgreens Editors Notes:

Been Used For Centuries For Many Medicinal Properties

Fenugreek is one of those herbs that has been used for centuries to cure many maladies. From inflammation to ingestion. It is also quite nutritious and is loaded with Vitamin C.

However, there are some concerns reported too.

Fenugreek belongs to the same family as peanuts. If you’re allergic to peanuts, you may also be allergic to fenugreek. So beware.

It has also been reported that Fenugreek may lower blood sugar, it’s best to check with your doctor before eating or consuming any portion of Fenugreek if you have diabetes or hypoglycemia.

I have not found any researched confirmation that Fenugreek has caused problems, but if you have any of these allergies or issues consult your doctor.


  • Todd

    Todd is the founder of Home Microgreens & the Home Microgreens store. He also writes for several other websites, including MyViewFromTheWoods.com. Todd worked at a large farm market, garden & nursery center for 20 years. Somehow he snuck off to become a geologist and professor before coming back to his senses to write & lecture about microgreens and gardening. When not at the computer, he can be found in the garden, trout stream, or mountain trail with his new Springer Spaniel Caden.

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