Cauliflower Microgreen Seeds


Cauliflower microgreens are easy to grow and have a deliciously mild with a slight peppery bite at the end.
Home Microgreens seed packet weighs 3 grams.
The 1010-tray seed packet weighs 8 grams.

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Available Options

Seed for HM Tray$1.99
Seed for 1010 Tray$3.19
By the Ounce$7.49
1/4-lb Bag$15.99

Cauliflower Microgreen Seeds Highlights

  • Germination: 2 to 3 days.
  • Soak: No need.
  • Harvest: 8 to 12 days
  • Flavor: Beautiful, uniform, tender plants with mild peppery broccoli flavor and crisp texture. Cauliflower microgreens have more taste than broccoli microgreens.
  • Nutrients: Vitamins C, K, and E, beta-carotene, and iron.

Cauliflower microgreens might move into one of my recommended beginner microgreens. They are easy to grow and have a mild broccoli flavor with a peppery bite.

They’re crisp and juicy, making them a great addition to any microgreen salad or garnish.

The leaves are a glossy dark green. They have a thin whitish stem with light shades of purple.

Cauliflower microgreens grow uniformly, making an attractive tray with erect dark green plants with a violet undertone.

Like most brassicas, Cauliflower microgreens are a favorite microgreen because of their health benefits; they’re an excellent source of sulforaphane and many other vitamins and minerals.

They are an excellent choice as a base for any microgreens salad or just added to salads. Because of their crisp texture, they’re also a tremendous raw topping for sandwiches or burgers.

Cauliflower Microgreen Seeds Package Sizes

  • The Home Microgreens tray packet weighs 3.0 grams and contains approximately 900 seeds.
  • The 1010 tray packet weighs 8.0 grams.

We also sell Cauliflower microgreen seeds in the following size packages.

  • By 1-ounce packets, and
  • In 4-ounce bags.

How Much Seed Do You Need For Your Tray?

You don’t need to worry about how much seed you need if you use Home Microgreen planting trays or 1010 trays. Each seed packet has the correct number of seeds for a perfect tray of Cauliflower microgreens.

The seeding area of a Home Microgreen Tray is 37.5 square inches.

However, if you’re using a different planting tray, use the calculator in the article below to figure out how much seed you need.

Click this link to use the calculator: Home Microgreens Seed Density Calculator.

Seeding Density

Seeding Density for Cauliflower Microgreen Seeds

By Weight

Home Microgreens Tray: 3.0 grams

1010 Tray: 8.0 grams

1020 Tray: 16.0 grams

By Measuring Spoon

Home Microgreens Tray: 0.9 teaspoons

1010 Tray: 2.3 teaspoons

1020 Tray: 1.5 Tablespoons

All volumetric measurements are level, not heaping spoons.

These are my recommended seeding densities to produce a great-looking tray of Cauliflower microgreens.

I like to allow microgreen leaves to develop to a larger size as they provide more nutrition & flavor than producing smaller leaves and stems.

Microgreen density depends on many environmental factors and seed germination percentages.

You may prefer to modify the seeding density, but my seeding densities are a great starting point, if nothing else.

Check out the Home Microgreens Seed Density Course if you have a different-size tray.


28.35 grams equals 1 ounce.

Three teaspoons equal 1 Tablespoon

Four Tablespoons equal 1/4 cup

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