Alphabetical or Highest to Lowest

Which of the Table Formats Below is Better?

Could you please look at the tables below and let me know which table format you like better? Alphabetical or highest nutritional value at the top?

I like each table to be the same, so right now they are alphabetical. But you will be using it more than I will, so maybe you like the most nutritious microgreen at the top (alpha values will be at the top, unfortunately).

The tables below are for Vitamin A by the way.

Table A: Alphabetical

Microgreens VarietyDaily Value by % per 100-grams
NR = No Reliable DataNo data from reliable source
Amaranth58%
Arugula47%
Basil29%
Beet35%
Bok Choy38%
Borage23%
Broccoli30%
Brussel Sprouts13%
Buckwheat0%
Cabbage6%
Carrot78%
Cauliflower20%
Celery10%
Chervil1%
Chives, Garlic2%
Cilantro37%
Cress, Upland63%
Dill*68%
Endive55%
Fennel*13%
Fenugreek*7%
Kale102%
Kohlrabi16%
Leek28%
Lettuce48%
Lovage74%
Mustard69%
Nasturtium18%
Onions20%
Parsley97%
Pea43%
Radish8%
Shungiku*47%
Sorrel22%
Spinach31%
Sunflower25%
Swiss Chard60%
Tat Soi198%
Tokyo BekanaReported to have.
Turnip128%

Table B: Highest to Lowest

Vote Below

format preference

More Information on the Nutrition Resource Program

You can get more information on the nutrition resource by clicking here.

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