Chromium

Note About Chromium

Chromium is mostly recognized as an environmental contaminant. This is an example where it isn’t the element, compound, or drug that harms you, it’s the dosage that is important.

I did not find any mention of chromium concentrations for microgreens or greens. I didn’t expect to find much as it isn’t an element that many people want to document in their food or food supply.

There are many chromium valence states, and some of them are extremely toxic. Chromium III is the dietary valence.

Cr(III) is an essential dietary nutrient. It is required to increase the effect of insulin and for normal glucose metabolism. Cr(III) deficiency has been associated with:

• cardiovascular disease,
• decreased lean body mass,
• decreased sperm count,
• elevated percent body fat,
• fasting hyperglycemia,
• glucosuria,
• impaired fertility,
• impaired glucose tolerance, and
• maturity-onset diabetes.

Cr(III) is found in most fresh foods and drinking water. Dietary sources rich in Cr(III) include

• breads,
• cereals,
• fish,
• fresh vegetables,
• meats, and
• spices.

Other significant sources of Cr(III) are mineral supplements, brewer’s yeast, and beer.

What Does Chromium Do For The Body?

Chromium is an essential trace mineral that plays a role in several important bodily functions, including:

• Insulin sensitivity: Chromium helps the body to use insulin more effectively, which is important for regulating blood sugar levels.
• Metabolism: Chromium is involved in the metabolism of carbohydrates, proteins, and fats.
• Appetite control: Chromium may help to reduce appetite and cravings.
• Cholesterol levels: Chromium may help to lower cholesterol levels.
• Blood pressure: Chromium may help to lower blood pressure.

Chromium is also important for bone health, muscle function, and wound healing.

Most people get enough chromium from their diet. Good sources of chromium include:

• Whole grains
• Legumes, such as beans, lentils, and peas
• Nuts and seeds
• Potatoes
• Broccoli
• Liver

It is important to note that chromium supplements are not recommended for most people. Chromium supplements can interact with certain medications and can cause side effects, such as nausea, vomiting, and diarrhea.

How Much Chromium Do You Need?

Below are the values of Chromium recommended by NIH based on life stage.

Can You Take Too Much Chromium?

Yes, it is possible to take too much chromium. This is known as chromium toxicity. Chromium toxicity is rare, but it can occur in people who take high doses of chromium supplements or who are exposed to high levels of chromium dust or fumes.

Chromium in Microgreens by Variety

These values are based on 100 grams of microgreens. Much more than you would eat of any one variety per meal. Be sure to remember the purpose of this course and the values presented.

For More Information on Chromium

Click here for more information on Chromium from the National Institute of Health.