Nickel

What Does Nickel Do For The Body?

Nickel is an essential trace mineral that is necessary for the proper functioning of the body. It is a component of certain enzymes that are involved in energy metabolism, iron absorption, and cell growth and differentiation. Nickel is also important for the development and maintenance of healthy bones and teeth.

The body absorbs nickel from food and water. The recommended daily intake of nickel for adults is 25-35 micrograms. Good sources of nickel include nuts, seeds, legumes, whole grains, and leafy green vegetables such as microgreens. However, very little to no reliable data is available on the amounts. If I come across good data I will add it to the table below.

Nickel deficiency is rare, but it can occur in people with certain medical conditions, such as malabsorption disorders and kidney disease. Symptoms of nickel deficiency can include fatigue, anemia, and bone problems.

Too much nickel can also be harmful to the body. Nickel toxicity is rare, but it can occur in people who are exposed to high levels of nickel in their environment or who take high doses of nickel supplements.

Can You Take Too Much Nickel?

Yes, you can take too much nickel. Nickel toxicity is rare, but it can occur in people who are exposed to high levels of nickel in their environment or who take high doses of nickel supplements.

The upper tolerable limit for nickel intake for adults is 1 milligram per day. However, even lower levels of nickel can be toxic for people with certain medical conditions, such as Wilson’s disease.

Nickel in Microgreens by Variety

These values are based on 100 grams of microgreens. Much more than you would eat of any one variety per meal. Be sure to remember the purpose of this course and of the values presented.