Sulfur

Note on Daily Value for Sulfur

There is also no standard dose of sulfur supplements. Not enough is known about oral sulfur supplements to make such a recommendation. Typically doses range from 500 to 3,000 milligrams, with 2,000 milligrams the most common amount. ¹

What Does Sulfur Do For The Body?

Sulfur is an essential mineral that is found in every cell of the body. It is the third most abundant mineral in the body, after calcium and phosphorus. Sulfur is essential for many bodily functions, including:

• Building and repairing tissues. Sulfur is a component of amino acids, which are the building blocks of proteins. Proteins are essential for building and repairing all tissues in the body, including muscles, bones, skin, and hair.
• Producing enzymes. Sulfur is a component of many enzymes, which are proteins that speed up chemical reactions in the body. Enzymes are essential for many bodily functions, including digestion, metabolism, and energy production.
• Detoxifying the body. Sulfur is a component of glutathione, a powerful antioxidant that helps to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to disease.
• Maintaining healthy skin and hair. Sulfur is a component of keratin, a protein that is found in skin, hair, and nails. Keratin helps to keep skin and hair strong and healthy.

Sulfur is also important for the following:

• Joint health: Sulfur is a component of chondroitin sulfate and glucosamine sulfate, two compounds that are important for joint health.
• Immune function: Sulfur is important for the production of white blood cells, which are responsible for fighting infection.
• Brain function: Sulfur is important for the production of neurotransmitters, which are chemicals that allow nerve cells to communicate with each other.

Most people get enough sulfur from their diet. Good sources of sulfur include:

• Protein-rich foods, such as meat, poultry, fish, eggs, and dairy products
• Legumes, such as beans, lentils, and peas
• Nuts and seeds
• Whole grains
• Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
• Garlic and onions

The recommended daily intake of sulfur for adults is 500 milligrams. However, people with certain health conditions, such as arthritis or immune disorders, may need to consume more sulfur.

Can You Take Too Much Sulfur?

Yes, it is possible to take too much sulfur. This is known as sulfur toxicity. Sulfur toxicity is rare, but it can occur in people who consume large amounts of sulfur supplements or who are exposed to high levels of sulfur dust or fumes.

Sulfur in Microgreens by Variety

These values are based on 100 grams of microgreens. Much more than you would eat of any one variety per meal. Be sure to remember the purpose of this course and of the values presented.